Barbie Axe, M.S., is a Master Health Coach and ACE-Certified Group Fitness Instructor. She specializes in working with caregivers and others who are experiencing stress and burnout, helping them to reinvigorate their lives in mind, body, and spirit.
In this FREE e-book, I'll share my practical strategies for integrating self-care into your life to help you avoid burnout, including:
Managing stress through diet, deep breathing and relaxation exercises, connecting with nature, and more!
Moving your body -- consistently -- to improve mood, balance your blood sugar, and reduce inflammation!
Beating sleep deprivation by preparing your body and mind for a good night's sleep!
Turning your bedroom into the ultimate restorative sleep sanctuary!